Item #:
238022694
Eat Clean, Live Well.: A Practical Guide to Losing weight and improving your health.
Item #:
238022694
BDT 5192
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Eat Clean, Live Well is a practical guide for weight loss and improving your health.
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Product Details
- Eat Clean, Live Well is a practical guide for weight loss and improving your health. Designed to inspire change within, this guide aims to help recalibrate how you think and feel about food, and the way you move and nourish your body.Within these pages, I discuss practical dietary, lifestyle, and behavioural changes that you can apply so that all aspects of your health are taken care of.So What else can you expect from this book?40 Nourishing Recipes (GF, Vegan, Pescatarian, SIRT, Low Carb)2 Kickstarts to help you lighten up, complete with meal plansAccess to 5 of my Yoga Videos (valued at $29.95)Guided Meditation + Mindset Practice WorksheetHabit Tracker WorksheetsFood Journal WorksheetsWorkout Planner + Access to my workout playlistMeal Planning WorksheetsQualified Nutritionist advice + tips
| Publisher | Independently published |
| Publication date | 30 Oct. 2020 |
| Language | English |
| Print length | 112 pages |
| ISBN-13 | 979-8555288615 |
| Item weight | 367 g |
| Dimensions | 21.31 x 0.69 x 29.69 cm |
Product Description
Eat Clean, Live Well.: A Practical Guide to Losing weight and improving your health.
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Customer Questions & Answers
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Question:
Is this book suitable for all dietary preferences?
Answer: Yes, it includes recipes for Gluten-Free, Vegan, Pescatarian, SIRT, and Low Carb diets. -
Question:
What additional resources are provided with the book?
Answer: It includes yoga videos, meditation practices, and various worksheets for planning and tracking. -
Question:
Can I follow the meal plans if I'm not trying to lose weight?
Answer: Absolutely, the meal plans promote overall health improvement, not just weight loss.
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BDT 5192
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Features & Benefits
- Transform your relationship with food and exercise.
- Features 40 nourishing recipes tailored for various diets.
- Includes kickstart meal plans to jumpstart your weight loss.
- Access five yoga videos and guided meditation resources.
- Utilize worksheets for habit tracking, food journaling, and meal planning.
- Receive expert advice from a qualified nutritionist.
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