- Home Page /
- Books /
- University Textbooks /
- Medicine & Health Sciences /
- Medicine /
- Clinical /
- Pain Medicine /
- Quick and Simple Chair Yoga for Seniors Over ...
Chair yoga provides the perfect opportunity to get moving while limiting the risk of injury and improving flexibility. You can achieve many of the same benefits as other forms of yoga and will find yourself looking and feeling better than ever before by following the simple and short routines within this book.
Item #:
83825030
Quick and Simple Chair Yoga for Seniors Over 60: The Fully Illustrated Guide to Seated Poses and Cardio Exercises for Weight Loss and Mobility to ...
Item #:
83825030
BDT 6368
Price Details
Excluding Shipping & Custom charges ( Shipping and custom charges will be calculated on checkout )
*All items will import from UK
0 ratings
Write a review
In stock
Imported from UK store
QTY:
Order now and get it around Tuesday, July 07
Secured transaction
Ubuy works hard to protect your security and privacy. Our advanced payment security system ensures confidentiality by encrypting your information during transmission using AES (Advanced Encryption Standards) and SSL (Secure Socket Layer) protocols. Your payment details are 100% secure as we do not share your payment details with third party sellers.
Our Top Logistics Partners
Chair yoga provides the perfect opportunity to get moving while limiting the risk of injury and improving flexibility. You can achieve many of the same benefits as other forms of yoga and will find yourself looking and feeling better than ever before by following the simple and short routines within this book.
Fast
Shipping
Free
Return*
Secure Packaging
100% Original Products
PCI DSS Compliance
ISO 27001 Certified
What Stands Out
Illustrated Guidance
This book offers fully illustrated instructions for each seated pose, making it easy for seniors to follow along safely and effectively, ensuring successful practice at home.
Time Efficiency
Designed for busy lifestyles, each session only takes 10 minutes, allowing seniors to integrate exercise seamlessly into their daily routines for improved mobility and weight loss.
Targeted Exercises
The program focuses on cardio and mobility exercises tailored for seniors, addressing common physical challenges and improving overall well-being, enhancing quality of life with gentle yet effective movements.
Product Details
| Item Weight | 1 lbs (450 grams) |
Who Should Buy?
-
Seniors Seeking Mobility
Ideal for seniors wanting to improve flexibility and balance through safe, seated yoga techniques.
-
Weight Loss Focus
Suitable for elderly individuals looking to manage weight through light cardio exercises tailored for their needs.
-
Time-Conscious Users
Perfect for busy seniors who can dedicate just 10 minutes daily to enhance their physical well-being.
-
Younger Adults
Not suitable for individuals under 60 who may require more intensive workouts and standing poses.
-
Advanced Yogis
For seasoned practitioners, the poses might feel too basic and not challenging enough for their skill level.
-
High-Intensity Seekers
Individuals seeking vigorous workouts may find chair yoga insufficient for their fitness goals and energy levels.
Product Description
Quick and Simple Chair Yoga for Seniors Over 60: The Fully Illustrated Guide to Seated Poses and Cardio Exercises for Weight Loss and Mobility to ... 10 Minutes a day! Senior Fitness Series Paperback – 19 Mar. 2023
About This Item
Introducing the must-have fitness guide for seniors over 60 - Quick and Simple Chair Yoga! This fully illustrated paperback is specially designed to help you achieve weight loss, improve mobility, and boost overall fitness through seated poses and cardio exercises. Whether you're a senior looking to enhance your wellness or a caregiver seeking effective fitness solutions, this book is the perfect addition to your routine. With easy-to-follow instructions and gentle chair yoga poses, this guide is tailored to meet the needs of older adults. It's the ideal resource for seniors who are looking to stay active and fit, without the need for intense physical exertion.
The Senior Fitness Series Paperback is a valuable companion that enables you to engage in chair yoga exercises for just 10 minutes a day, making it a convenient option for those with busy schedules. Discover the benefits of chair yoga for elderly individuals and unlock a renewed sense of vitality and well-being. Whether you're a beginner or have previous experience with yoga, this structured chair yoga routine for seniors offers a safe and effective way to engage in physical activity. Don't miss out on the opportunity to enhance your health and fitness with Quick and Simple Chair Yoga for Seniors.
Get your copy today and embark on a journey towards a healthier, more active lifestyle!.
Have any Query? Chat with us
Customer Questions & Answers
-
Question:
Is chair yoga suitable for seniors with mobility issues?
Answer: Yes, chair yoga is specially designed to be accessible to individuals with limitations and special needs, making it suitable for seniors with mobility issues. -
Question:
Are the exercises in the guide suitable for beginners?
Answer: Yes, the guide includes 15 quick and simple chair yoga poses with illustrations, making it suitable for absolute beginners. -
Question:
Does the guide provide guidance on aspects of wellness beyond physical movements?
Answer: Yes, the guide goes beyond physical movements and includes tips and tricks for maximizing available resources, addressing the importance of overall wellness.
Pain Medicine Editorial Review
No editorial reviews found
Customer Reviews & Ratings
1 customers ratings
-
5 Star
100%
-
4 Star
0%
-
3 Star
0%
-
2 Star
0%
-
1 Star
0%
Review this product
Share your thoughts with other customers
Product Price History
Important information
- Limitations : For products shipped internationally, please note that any manufacturer warranty may not be valid; manufacturer service options may not be available; product manuals, instructions, and safety warnings may not be in destination country languages; the products (and accompanying materials) may not be designed in accordance with destination country standards, specifications, and labeling requirements; and the products may not conform to destination country voltage and other electrical standards (requiring use of an adapter or converter if appropriate). The recipient is responsible for assuring that the product can be lawfully imported to the destination country. When ordering from Ubuy or its affiliates, the recipient is the importer of record and must comply with all laws and regulations of the destination country.
- Not all the products listed on Ubuy are for sale, as Ubuy is a global search engine. Products are subject to export/trade regulations.
BDT 6368
Order now and get it around Tuesday, July 07
This item is not restrict in my country.(Please click on above link if this item is not restrict in your country, So our team will review and allow.)
QTY:
Secured transaction
Ubuy works hard to protect your security and privacy. Our advanced payment security system ensures confidentiality by encrypting your information during transmission using AES (Advanced Encryption Standards) and SSL (Secure Socket Layer) protocols. Your payment details are 100% secure as we do not share your payment details with third party sellers.
Our Top Logistics Partners
Fastest cross-border delivery
Features & Benefits
- Chair yoga offers an opportunity for movement while reducing the risk of injury.
- It provides the same benefits as traditional yoga, enhancing flexibility and overall well-being.
- The guide includes simple and short routines suitable for beginners.
- Illustrated charts make it easy to follow along with the exercises.
- The book addresses the importance of wellness beyond physical movements.
- Tips and tricks for making the most of available resources are also included.