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Item #:
112183099
Chair Yoga for Losing Weight: The Complete 28-Day Challenge for Effectively Losing Abdominal Fat with the Best Sitting Exercises in Just 10 Minutes a
Item #:
112183099
BDT 4106
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What Stands Out
Beginner-Friendly
This program is specifically designed for beginners and seniors, ensuring safe and easy-to-follow chair yoga routines that promote effective weight loss without overwhelming new practitioners.
Quick Sessions
With just 10 minutes a day, users can engage in effective exercises targeting abdominal fat, making it perfect for busy individuals seeking a manageable fitness routine.
28-Day Challenge
Offering a structured 28-day challenge keeps users motivated and accountable, guaranteeing consistent engagement that can lead to significant weight loss results within a short period.
Product Details
| Publisher | Independently published |
| Publication date | 20 Feb. 2024 |
| Language | German |
| Print length | 93 pages |
| ISBN-13 | 979-8879843507 |
| Dimensions | 21.59 x 0.53 x 27.94 cm |
| Item Weight | 1.5 lbs (680 grams) |
Who Should Buy?
-
Beginners
Ideal for individuals new to exercise or those unfamiliar with traditional yoga practices, providing a gentle introduction.
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Seniors
Designed specifically for seniors looking to maintain mobility and health without strain, promoting safe exercise routines.
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Busy Individuals
Perfect for people with limited time, offering effective workouts that only require ten minutes each day.
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Advanced Yogis
Experienced yoga practitioners may find the routines too basic, lacking challenge and intensity for fitness goals.
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High-Intensity Seekers
Individuals looking for vigorous workouts may find chair yoga insufficient for intense fat loss or conditioning.
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Youthful Athletes
Younger, more physically active individuals may not find value in low-impact chair exercises catering to beginners.
Product Description
Chair Yoga for Losing Weight: The Complete 28-Day Challenge for Effectively Losing Abdominal Fat with the Best Sitting Exercises in Just 10 Minutes a Day Designed for Beginners & Seniors Paperback – 20 Feb 2024
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Customer Questions & Answers
-
Question:
Is this yoga program suitable for beginners?
Answer: Yes, it is specifically designed for beginners and seniors. -
Question:
How long does each session take?
Answer: Each yoga session takes just 10 minutes. -
Question:
What can I expect from the bonus PDF?
Answer: It includes a 30-day Wand Pilates challenge with over 30 step-by-step illustrated exercises.
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BDT 4106
Order now and get it around Tuesday, July 14
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Features & Benefits
- 30-day chair yoga challenge designed for effective weight loss.
- Includes over 40 seated exercises for all fitness levels.
- Step-by-step instructions and benefits for each exercise.
- Bonus PDF with additional 30-day Wand Pilates challenge.
- Improves flexibility, balance, and overall muscle strength.
- Ideal for beginners and seniors with low-impact workouts.
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