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Item #:
373371
Anatomy of Exercise: A Trainer's Inside Guide to Your Workout
89% of respondents would recommend this to a friend
Item #:
373371
BDT 3282
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Anatomy of Exercise is revolutionary for its insights into how different muscles of the body actually work during exercise.
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What Stands Out
Expert Insights
Provides trainers and fitness enthusiasts with in-depth knowledge of exercise anatomy, enabling them to understand workout mechanics and enhance performance effectively.
Comprehensive Guide
Covers a wide range of exercises and muscle groups, making it an essential resource for anyone looking to optimize their workout routines and prevent injuries.
Accessible Format
Written in an engaging and easy-to-understand style, this guide is suitable for both beginners and experienced trainers seeking to deepen their anatomical knowledge.
Product Details
- Revolutionary insights into how different muscles of the body work during exercise
- Organized by body area with lifelike anatomical illustrations for each exercise
- Annotations identify active and stabilizing muscles with concise how-to instructions
- Suggested modifications for different levels of difficulty and instructions on stabilizing the body
- Visual index of exercises for easy navigation and a glossary of anatomical terms
- Suitable for beginners, committed exercisers, athletes, trainers, coaches, physiotherapists, and more
| Publisher | Firefly Books |
| Publication date | March 1, 2009 |
| Edition | 1st |
| Language | English |
| Print length | 192 pages |
| ISBN-10 | 1554073855 |
| ISBN-13 | 978-1554073856 |
| Item Weight | 2.31 pounds (1.05 kg) |
| Dimensions | 8.75 x 0.44 x 11 inches (22.2 x 1.1 x 27.9 cm) |
| Part of series | Anatomy of Exercise |
Who Should Buy?
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Fitness Enthusiasts
Those who regularly exercise and want to deepen their understanding of workout techniques and body mechanics.
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Personal Trainers
Trainers seeking to enhance their knowledge in anatomy and provide more effective guidance to their clients.
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Health Students
Students in fields related to health or fitness who need a comprehensive resource on exercise anatomy and techniques.
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Beginner Exercisers
Those new to fitness who may find technical details overwhelming without a foundational understanding.
Product Description
Anatomy of Exercise: A Trainer's Inside Guide to Your Workout
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Anatomy Editorial Review
Anatomy of Exercise: A Trainer's Inside Guide to Your Workout is an oversized 192-page softcover book that beautifully illustrates exercises through clear photographs and superb drawings, making it a valuable resource for both trainers and fitness enthusiasts. The book is comprehensive, covering various areas such as full body anatomy, warm-ups, and exercises for legs, hips, back, chest, shoulders, arms, and core. Each section provides detailed explanations of specific movements, integrating visual aids to enhance understanding. Readers have praised its educational value, easy-to-understand descriptions, and the variety of exercises included while noting a need for more variety in exercise examples. However, some illustrations may not be ideal for younger audiences.
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Pros
- Comprehensive coverage of body anatomy and exercises
- Clear illustrations and photographs for understanding
- Great resource for trainers and fitness enthusiasts
- Facilitates workout design from beginner to intermediate levels
- Easy-to-understand descriptions of exercises
Cons
- Some illustrations may not be suitable for younger readers.
Product Price History
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BDT 3282
Order now and get it around Saturday, October 10
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Features & Benefits
- - The book is organized by body area and shows common sequences in the progression of a typical workout.
- - Detailed, full-color anatomical illustrations for all the exercises.
- - Identification of the specific muscles that benefit the most from each exercise.
- - Suggested modifications for different levels of difficulty.
- - A visual index of exercises that allows easy navigation through the book.
- - Anatomy of Exercise is practical and fascinating for everyone involved in fitness.
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