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Item #:
188038443
Stopping the Noise in Your Head : the New Way to Overcome Anxiety and Worry
85% of respondents would recommend this to a friend
Item #:
188038443
BDT 4041
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Dr. Reid Wilson proposes a groundbreaking, paradoxical approach to overcoming anxiety and worry by moving away from comfort and willingly moving toward uncertainty.
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What Stands Out
Anxiety Reduction
Offers innovative strategies to effectively manage and reduce anxiety, empowering listeners to control their thoughts and emotions for a calmer mind.
Expert Insights
Delivers guidance from mental health professionals, ensuring users receive reliable information and practical tools to overcome worry and build resilience.
Audiobook Flexibility
Provides the convenience of an unabridged audiobook, allowing users to learn and practice techniques anywhere, whether at home, commuting, or exercising.
Product Details
| Publisher | Health Communications Inc |
| Publication date | May 3, 2016 |
| Edition | 1st |
| Language | English |
| Print length | 384 pages |
| ISBN-10 | 0757319068 |
| ISBN-13 | 978-0757319068 |
| Item Weight | 14.4 ounces (408.24 grams) |
| Dimensions | 5.5 x 1.1 x 8.5 inches (14 x 2.8 x 21.6 cm) |
Who Should Buy?
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Anxiety Sufferers
Individuals facing chronic anxiety can find helpful strategies to manage their mental noise and reduce overwhelming feelings.
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Busy Professionals
Those in high-stress jobs looking for practical solutions to cope with work-related anxiety and improve mental clarity.
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Students
Students dealing with academic pressure may benefit from techniques to ease worry and enhance focus during studies.
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Severe Disorders
Individuals with severe anxiety disorders may require specialized treatment beyond general self-help strategies offered in this audiobook.
Product Description
Stopping the Noise in Your Head : the New Way to Overcome Anxiety and Worry
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Codependency Editorial Review
Stopping the Noise in Your Head: the New Way to Overcome Anxiety and Worry offers readers a comprehensive approach to managing anxiety and obsessive-compulsive disorder (OCD). The author, Dr. Reid Wilson, presents a unique perspective that addresses the root causes of anxiety in today's society. Many readers have found the book particularly insightful, praising Dr. Wilson's straightforward and compassionate approach to the challenges of mental health. The book provides effective methods to confront anxiety head-on instead of avoiding it, encouraging personal growth and resilience. With an engaging writing style filled with humor and honesty, this book resonates with those seeking relief from their worries and fears.
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Pros
- Effective methods for managing anxiety and OCD
- Engaging writing style with humor and compassion
- Encourages readers to face fears head-on
- Offers a personal and relatable perspective
Cons
- Some readers may prefer more clinical approaches
Product Price History
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Features & Benefits
- Transform your life by confronting anxiety head-on.
- Learn unconventional strategies to tackle discomfort and uncertainty.
- Shift your perspective to regain control and embrace challenges.
- Draw inspiration from diverse sources like firefighters and famous figures.
- Move beyond reassurance and safety for personal growth.
- Experience a new way to overcome worry and foster excitement.
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