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Item #:
131103492
ADHD Mastery for Adults: Simple Steps to Manage Time, Reduce Overwhelm, and Build Lifelong Skills-Even If You Struggle to Focus Paperback March 14,
89% of respondents would recommend this to a friend
Item #:
131103492
BDT 3113
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What Stands Out
Actionable Strategies
Provides easy-to-implement techniques tailored for adults with ADHD, empowering them to effectively manage their time and reduce feelings of overwhelm.
Skill Development
Focuses on building lifelong skills that enhance productivity and focus, addressing common challenges faced by adults living with ADHD.
Supportive Framework
Offers a structured approach that guides users step-by-step, ensuring they can navigate ADHD challenges while fostering personal growth and resilience.
Product Details
| Publisher | Verus Digital |
| Publication date | March 14, 2025 |
| Language | English |
| Print length | 163 pages |
| ISBN-10 | 1923422030 |
| ISBN-13 | 978-1923422032 |
| Item Weight | 8.1 ounces (229.64 grams) |
| Dimensions | 6 x 0.37 x 9 inches (15.2 x 0.9 x 22.9 cm) |
| Country of Origin | This item will be imported from US |
| Date First Available | April 11, 2025 |
| What is in the box | ADHD Mastery for Adults:... For more details, please check description/product details |
Who Should Buy?
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Adults with ADHD
This book offers practical strategies specifically aimed at adults struggling with ADHD symptoms in daily life.
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Students in College
College students can find time management and focus techniques beneficial for academic success amid distractions.
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Busy Professionals
Professionals facing overwhelm can learn skills to effectively manage their workload and improve productivity.
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Severe ADHD Cases
Individuals with severe ADHD may require professional help rather than self-help techniques provided in this book.
Product Description
ADHD Mastery for Adults: Simple Steps to Manage Time, Reduce Overwhelm, and Build Lifelong Skills-Even If You Struggle to Focus Paperback March 14, 2025
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Time Management Editorial Review
** ADHD Mastery for Adults** "ADHD Mastery for Adults: Simple Steps to Manage Time, Reduce Overwhelm, and Build Lifelong Skills" by Kate Winslow has garnered positive acclaim from readers for its practical and accessible approach to navigating ADHD. This book stands out due to its clarity, warmth, and emphasis on actionable strategies that resonate well with individuals who have ADHD, their families, educators, and supporters. Readers have noted the author's ability to break down complex topics such as time blindness and executive function into relatable terms, making the challenge of ADHD feel more manageable. The book is filled with straightforward, evidence-based strategies that encourage readers to explore their strengths while addressing the demands of everyday life. Success stories from readers reveal that they have experienced immediate benefits from the book's mapping techniques and goal-setting strategies, significantly enhancing their understanding of ADHD and the practical steps they can take. Winslow's empathetic tone fosters a sense of hope, prompting readers to view their ADHD-related challenges as opportunities for growth rather than obstacles to overcome. Moreover, reviewers have expressed appreciation for the book's compassionate guidance, stating that it allows for a deeper understanding of ADHD, which ultimately enhances empathy towards those affected. Many readers have found that the strategies presented in the book have led to meaningful changes in their daily routines and overall outlook on managing ADHD. Overall, "ADHD Mastery for Adults" comes highly recommended as a significant resource in transforming the experience of living with ADHD into a more structured and positive journey. **
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Pros
- Clear and relatable explanations of ADHD concepts
- Empathetic and supportive tone
- Practical, evidence-based strategies for management
- Actionable tips that can be implemented immediately
- Focus on strengths rather than just challenges
Cons
- Some readers wish for more depth in certain sections
Product Price History
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BDT 3113
Order now and get it around Saturday, October 03
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Features & Benefits
- Discover practical insights for thriving with ADHD.
- Transform time blindness into effective time management.
- Strengthen relationships through improved communication.
- Tackle procrastination with simple strategies.
- Utilize mindfulness techniques to enhance focus and reduce stress.
- Embrace ADHD as a source of strength with evidence-based strategies.
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