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Item #:
92199318
EMOTIONAL EATING - WHY You Do It & HOW To Beat It: Practical Tools To Break Free From Bingeing, Overcome Emotional Triggers, Start Loving Yourself
Item #:
92199318
BDT 2958
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What Stands Out
Practical Tools
Offers actionable strategies to combat bingeing and manage emotional triggers, empowering readers to take control of their eating habits and improve their relationship with food.
Self-Love Focus
Guides readers through self-discovery and self-compassion, helping them develop a positive self-image which is crucial for overcoming emotional eating and achieving lasting happiness.
Expert Insights
Combines psychological insights with real-life examples, providing readers with a deep understanding of emotional eating and tailored methods to create sustainable lifestyle changes.
Product Details
| Publisher | Independently published |
| Publication date | June 27, 2024 |
| Language | English |
| Print length | 179 pages |
| ISBN-13 | 979-8328750417 |
| Item Weight | 11.7 ounces (331.7 grams) |
| Dimensions | 6 x 0.41 x 9 inches (15.2 x 1 x 22.9 cm) |
| Part of series | Women's Wellness Series |
Who Should Buy?
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Struggling Binge Eaters
Individuals looking to break free from binge eating patterns and emotional triggers related to food.
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Emotionally Affected Individuals
People dealing with emotional distress that leads to unhealthy eating habits and low self-esteem.
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Self-Improvement Seekers
Those who want to develop healthier relationships with food and improve their overall emotional well-being.
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Clinical Eating Disorders
Individuals with severe eating disorders should seek specialized care beyond general self-help strategies.
Product Description
EMOTIONAL EATING - WHY You Do It & HOW To Beat It: Practical Tools To Break Free From Bingeing, Overcome Emotional Triggers, Start Loving Yourself and Discover A Happier You! Paperback June 27, 2024
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Weight Loss Editorial Review
**** "EMOTIONAL EATING - WHY You Do It & HOW To Beat It" is a thoughtfully organized guide that resonates deeply with readers grappling with the complex relationship between emotions and eating habits. Many reviewers highlight how the book effectively demystifies emotional eating, empowering them to confront and reframe their triggers with newfound clarity. Particularly appealing is the 4-Step S-T-O-P Method, which has proven to be instrumental for many in breaking the cycle of binge-eating. Readers appreciate that the book doesn't merely offer surface-level advice but instead provides practical strategies for engaging with one’s emotions, such as journaling and reflecting on self-love. Many users reported significant personal victories, like choosing healthier alternatives during emotionally charged situations, indicating that the book's guidance leads to actionable, positive changes. Moreover, the additional resources such as downloadable guides and meal plans enrich the experience, making the journey toward self-acceptance and better health more structured and enjoyable. Readers found the tone of the book to be encouraging and compassionate, fostering an environment free of judgment while promoting mindfulness and holistic wellness. While not universally lauded—some readers expressed disagreement with certain findings—the overall reception of the book underscores its effectiveness as a supportive tool in understanding and overcoming emotional eating. **
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Pros
- Provides a clear understanding of emotional eating and its causes.
- Offers practical tools and strategies, particularly the 4-Step S-T-O-P Method.
- Includes helpful resources like journaling prompts, meal plans, and downloadable guides.
- Encourages a compassionate and non-judgmental approach to addressing emotional struggles.
- Fosters self-acceptance and a positive mindset towards food and body image.
Cons
- Some readers did not agree with all the findings or conclusions presented in the book.
Product Price History
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BDT 2958
Order now and get it around Thursday, August 27
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Features & Benefits
- Overcome emotional eating in weeks.
- Restore control over emotional triggers.
- Empowering tools and strategies included.
- A comprehensive 4-Step S-T-O-P Method.
- QuickStart 1-Week Mindful Meal Plan provided.
- Achieve healthy eating without guilt.
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