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Item #:
101695221
Binge Eating Workbook: A Customized 8 Weeks Practical Guide to End Intuitive Eating, Lose Excess Weight, Reduce Body Shaming and Foster Self-Love
Item #:
101695221
BDT 2307
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Discover the root cause of binge eating and transform your relationship with food to reclaim your right to well-being.
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What Stands Out
Personalized Approach
This workbook offers a tailored 8-week program that addresses binge eating issues, enabling users to develop actionable solutions and foster a healthier relationship with food and self.
Emotional Wellness
In addition to weight loss, the workbook emphasizes reducing body shaming and enhancing self-love, providing readers holistic tools to improve their mental and emotional well-being.
Practical Exercises
Each section includes comprehensive practical exercises designed to facilitate engagement and self-reflection, ensuring users can apply concepts immediately for lasting change and improvement.
Product Details
| Publisher | Independently published |
| Publication date | April 22, 2024 |
| Language | English |
| Print length | 97 pages |
| ISBN-13 | 979-8323463725 |
| Item Weight | 8.8 ounces (249.48 grams) |
| Dimensions | 8.5 x 0.22 x 11 inches (21.6 x 0.6 x 27.9 cm) |
Product Description
Binge Eating Workbook: A Customized 8 Weeks Practical Guide to End Intuitive Eating, Lose Excess Weight, Reduce Body Shaming and Foster Self-Love
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BDT 2307
Order now and get it around Wednesday, August 26
This item is not restrict in my country.(Please click on above link if this item is not restrict in your country, So our team will review and allow.)
QTY:
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Features & Benefits
- Break free from the binge-restrict-eating cycle.
- Comprehensive insights into the psychological, emotional, and physical aspects of binge eating.
- 8-week step-by-step recovery plan to track your progress.
- Foster healthy eating habits and sustainable strategies.
- Encourages self-exploration, self-awareness, and personal growth.
- Includes practical worksheets and exercises for lasting change.
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