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Complete Conditioning for Volleyball (Complete Conditioning for Sports Series)
87% of respondents would recommend this to a friend
BDT 4354
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Get in top volleyball shape by using the same training techniques as the powerhouse UCLA teams use!
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What Stands Out
Product Details
| Publisher | Human Kinetics |
| Publication date | November 20, 2002 |
| Language | English |
| Print length | 216 pages |
| ISBN-10 | 0736001360 |
| ISBN-13 | 978-0736001366 |
| Item Weight | 12.8 ounces (362.88 grams) |
| Reading age | 18 years and up |
| Dimensions | 5.75 x 0.5 x 8.75 inches (14.6 x 1.3 x 22.2 cm) |
Who Should Buy?
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Aspiring Volleyball Players
Ideal for athletes looking to improve skills, strength, and conditioning specifically tailored to volleyball performance.
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Coaches and Trainers
Provides valuable insights and structured training programs for coaches seeking to enhance team conditioning strategies.
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Fitness Enthusiasts
Suitable for individuals aiming to incorporate volleyball-specific conditioning into their general fitness routines.
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Beginners Without Guidance
Novices may struggle with complex drills and concepts without a knowledgeable mentor to assist their learning.
Product Description
Complete Conditioning for Volleyball (Complete Conditioning for Sports Series)
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Volleyball Editorial Review
**** "Complete Conditioning for Volleyball" stands out as a specialized training guide tailored for volleyball athletes, distinguishing itself from broader conditioning resources by honing in on the specific needs of the sport. Authored by legendary volleyball coach Al Scates and strength and conditioning coach Mike Linn, this book offers a comprehensive approach to offseason, preseason, and in-season conditioning. Reviewers note the synergy of the material, emphasizing how well the conditioning exercises and drills align to elevate a player's performance. The book is structured with clearly defined chapters that cover various drills and conditioning exercises essential for volleyball. While some readers highlight the effectiveness of the training regimens, especially for competitive players aiming to enhance their skills, there are suggestions for improvements, specifically regarding the inclusion of more visual aids. Illustrations demonstrating the exercises could help reinforce understanding for those unfamiliar with certain techniques. Coaches find value in its focused contents, although some express that its detailed conditioning programs may be more suited for high school coaches rather than club settings with limited practice time. Overall, "Complete Conditioning for Volleyball" has received favorable reception, particularly for its thoroughness and relevance to volleyball conditioning, supported by the credible expertise of its authors. **
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Pros
- Focused specifically on volleyball conditioning.
- Comprehensive structuring with clear chapters on drills and exercises.
- Programs tailored for different seasons (offseason, preseason, in-season).
- Strong credibility from experienced authors.
Cons
- Lack of sufficient visual illustrations for exercises.
Product Price History
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BDT 4354
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Features & Benefits
- Utilize proven training techniques from legendary UCLA teams.
- Enhance your power, consistency, and agility on the court.
- Directly improve digs, kills, and blocks through conditioning.
- Includes volleyball-specific exercises for in-season and off-season.
- Features easy-to-understand diagrams and photos for effective learning.
- Authored by a champion coach with 18 NCAA titles.
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