Now Foods Sports Nutrition, R&R Rest and Repair, Recovery*, Promotes Restful Sleep*, Preserves Lean Mass, Reduces Post-Workout Soreness*, Vegan,

** NOW Foods Sports Nutrition, R&R Rest and Repair** Customers have shared a mixed experience with NOW Foods Sports Nutrition R&R Rest and Repair, particularly regarding its effectiveness in promoting restful sleep and supporting muscle recovery. The product includes melatonin, which many users feel assists with falling asleep quickly, but some express concerns about the dosage, finding the three-capsule serving size large and potentially excessive. Some users reported that even at the higher recommended dose, they experienced difficulty falling asleep or restless nights, potentially attributing this to ingredients like Vitamin B6 or the high melatonin content. On a positive note, certain customers have noted that their sleep improves after taking the supplement, especially when they adjust the dosage to suit their tolerance levels. For those who were intolerant to the full dosage, taking fewer capsules seemed to yield a more favorable impact on sleep quality. Additionally, athletes who engage in strenuous activities have found that R&R Rest and Repair was helpful in their post-exercise recovery when taken appropriately. Overall, while there is potential for this supplement to aid in both recovery and sleep, individual responses vary significantly. Customers are advised to assess their own sensitivities to melatonin and other ingredients, adjust dosages accordingly, and Consider their specific needs when incorporating this into their regimen. **