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Item #:
59426756
Glückliche Wechseljahre: Hormonyoga, Ernährung und Mindset für den Weg zu dir selbst, (Paperback)
Item #:
59426756
BDT 6023
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A powerful guide to navigate the challenges of menopause through self-help, nutrition, and yoga for a balanced and happier life.
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What Stands Out
Hormonyoga Techniques
Incorporates specialized yoga practices tailored for hormonal balance, promoting physical and emotional wellness during menopause.
Holistic Nutrition
Offers nutritional guidance focusing on foods that support hormonal health, helping women maintain energy levels and mood stability.
Empowering Mindset
Encourages a positive mindset shift, empowering women to embrace menopause as a transformative phase and fostering self-discovery and personal growth.
Product Details
| Book format | Paperback |
| Fiction/nonfiction | Non-Fiction |
| Genre | Political & Social Sciences |
| Publication date | January, 2022 |
| Pages | 160 |
| Subgenre | Personal Growth |
| Series title | No Series |
| Edition | 1 |
| Publisher | Books on Demand Gmbh |
| Original languages | German |
| Language | German |
| Is collectible | N |
| Retail packaging | Single Piece |
| Assembled product dimensions (l x w x h) | 5.83 x 0.37 x 8.27 Inches (14.8 x 0.9 x 21 cm) |
| Assembled product weight | 0.48 lb (220 grams) |
| Bisac subject heading | Self-Help |
Who Should Buy?
-
Menopausal Women
Women experiencing menopause will find strategies to manage symptoms and improve well-being through yoga and nutrition.
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Health Conscious Individuals
Readers interested in holistic health approaches can benefit from insights on diet and mindset for overall wellness.
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Yoga Enthusiasts
Those already engaged in yoga practice will appreciate the focus on hormone yoga techniques tailored to their needs.
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Young Adults
This book primarily addresses menopause, making it less relevant for younger readers not experiencing these changes.
Product Description
Glückliche Wechseljahre: Hormonyoga, Ernährung und Mindset für den Weg zu dir selbst, (Paperback)
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BDT 6023
Order now and get it around Sunday, October 18
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Features & Benefits
- Offers self-help strategies from psychological, medical, and spiritual perspectives.
- Provides tips on nutrition and herbal remedies to ease menopause symptoms.
- Includes Hormonyoga sets and meditations for hormonal and emotional balance.
- Encourages personal empowerment and self-discovery during transformative years.
- Written by Dr. Anand Martina Seitz, an expert in Yoga and meditation for over 30 years.
- A refreshing opportunity for women to embrace their true selves and find happiness.
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