Item #:
247663011
The Outdoor Athlete: Total Training for Outdoor Performance
Item #:
247663011
BDT 4137
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The outdoor athlete embraces the whole globe in their pursuit of personal achievement and performance.
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Product Details
- The outdoor athlete, writes Steve Ilg, seeks not an arena, but embraces the whole globe. From a focus on individual personal achievement, Ilg explores nutrition, aerobic training, strength training, recovery, flexibility, and mental skill training in general and then specifically relates each to cross-country and downhill skiing, technical climbing, mountaineering and backpacking, kayaking, and cycling.
| Publisher | Johnson Printing Company |
| Publication date | May 1, 1989 |
| Edition | 2nd |
| Language | English |
| Print length | 264 pages |
| ISBN-10 | 0917895177 |
| ISBN-13 | 978-0917895173 |
| Item Weight | 1.01 pounds (460 grams) |
| Dimensions | 6 x 0.75 x 9.5 inches (15.2 x 1.9 x 24.1 cm) |
Product Description
The Outdoor Athlete: Total Training for Outdoor Performance
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BDT 4137
Order now and get it around Sunday, September 13
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Features & Benefits
- Comprehensive guide for outdoor athletes.
- Covers nutrition, aerobic training, and strength training.
- Focuses on recovery, flexibility, and mental skill training.
- Specific techniques for skiing, climbing, kayaking, and cycling.
- Designed for enhancing overall outdoor performance.
- Ideal for anyone seeking to elevate their outdoor athletic pursuits.
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