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Item #:
43156223
Calisthenics for Beginners: Step-By-Step Workouts to Build Strength at Any Fitness Level, (Paperback)
Item #:
43156223
BDT 3135
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The myth that getting fit requires a gym, a trainer, and even weights has been disproven—calisthenics is the physical conditioning way of the future.
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What Stands Out
Beginner-Friendly Guide
This step-by-step manual is designed for beginners, ensuring accessible workouts that build strength progressively without overwhelming newcomers to fitness, making it perfect for anyone starting their calisthenics journey.
Versatile Workouts
Tailored for all fitness levels, the book provides a variety of workouts that adapt to individual capabilities, empowering users to build strength at their own pace and enhancing overall fitness results.
Comprehensive Approach
Incorporating detailed explanations and illustrations, this guide ensures clarity in techniques and form, minimizing risk of injury while maximizing effectiveness, which sets it apart from typical fitness literature.
Product Details
- Calisthenics training for strength, mobility, endurance, and flexibility
- All-inclusive training plan requiring no gym, trainer, or weights
- Three calisthenic workout programs with progressive technique and intensity
- Recovery techniques and guidelines for creating a customized workout routine
- Endlessly adjustable and customizable workouts for all fitness levels
- Over 35 dynamic exercises with progressions and variations for variety and challenge
| Book format | Paperback |
| Edition | 1 |
| Skill level | Beginner |
| Pages | 162 |
| Language | English |
| Brand | Matt Schifferle |
| Pub date | 20200414 |
| Author | Callisto |
| Subgenre | Exercise |
| Genre | Health, Mind & Body |
| Bisac subject heading | Health & Fitness |
| Series title | No Series |
| Dimensions | 7.40 x 0.50 x 9.20 in (18.8 x 1.3 x 23.4 cm) |
| Age group | Adult |
| Sport | Calisthenics |
| Retail packaging | Single Piece |
| Original languages | English |
Who Should Buy?
-
New Fitness Seekers
Perfect for individuals starting their fitness journey and looking to build strength without specialized equipment.
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Home Workout Enthusiasts
Ideal for those who prefer exercising at home and want routines that require minimal space and equipment.
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Budget-Conscious Users
Great for individuals seeking effective workouts without the need for expensive gym memberships or equipment.
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Advanced Athletes
Not suited for experienced fitness enthusiasts seeking high-intensity workouts or advanced calisthenics techniques.
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Injury Rehabilitation
May not provide necessary modifications needed for individuals recovering from injuries or serious medical conditions.
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Group Training Needs
Less suitable for those looking for structured group training programs with interactive instructor involvement.
Product Description
Calisthenics for Beginners: Step-By-Step Workouts to Build Strength at Any Fitness Level, (Paperback)
About This Item
Looking to build strength and get in shape from the comfort of your own home? Look no further than "Calisthenics for Beginners: Step-By-Step Workouts to Build Strength at Any Fitness Level". This comprehensive guide is designed specifically for beginners who are new to calisthenics but want an effective and accessible way to develop strength and fitness. Calisthenics is a form of exercise that uses your own body weight to build strength, flexibility, and stamina. It requires no equipment, making it a convenient option for those who prefer to work out at home or don't have access to a gym.
With step-by-step workouts and easy-to-follow instructions, this book provides everything you need to get started on your calisthenics journey. Whether you are completely new to exercise or have some fitness experience, the workouts in this book are tailored to suit your individual needs. You'll find beginner-friendly calisthenics exercises that target all major muscle groups and gradually increase in difficulty as you progress. This progressive approach ensures that you continue to challenge yourself and see results as you build strength and improve your overall fitness level. In addition to the workout routines, "Calisthenics for Beginners" also provides valuable tips and advice on proper form and technique, as well as strategies for staying motivated and overcoming obstacles.
With this comprehensive guide, you'll be able to master the fundamentals of calisthenics and develop a solid foundation for long-term success. So, if you're ready to take your fitness journey to new heights, don't wait any longer. Order your copy of "Calisthenics for Beginners: Step-By-Step Workouts to Build Strength at Any Fitness Level" today and start building a stronger, healthier body through the power of calisthenics.
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Customer Questions & Answers
-
Question:
Is calisthenics suitable for beginners?
Answer: Yes, the book provides an all-inclusive training plan for all levels. -
Question:
Are the workouts customizable?
Answer: Yes, the workouts are endlessly adjustable and customizable to meet unique fitness goals. -
Question:
How many exercises are included?
Answer: The book features more than 35 dynamic exercises with progressions and variations.
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BDT 3135
Order now and get it around Tuesday, July 07
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Secured transaction
Ubuy works hard to protect your security and privacy. Our advanced payment security system ensures confidentiality by encrypting your information during transmission using AES (Advanced Encryption Standards) and SSL (Secure Socket Layer) protocols. Your payment details are 100% secure as we do not share your payment details with third party sellers.
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Features & Benefits
- No weights, trainer or gym required
- Full-body workouts with simple movement patterns
- Customizable and adjustable workouts for all fitness levels
- Over 35 dynamic exercises for variety and fun
- Calisthenics suitable for athletes of all levels
- Future-proof physical conditioning method