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25916514
Enter The Steel Mace: Guide For Steel Mace Strength Training
86% of respondents would recommend this to a friend
Item #:
25916514
BDT 4972
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Learn the way of the steel mace with proper technique on 40 different exercises to build strength.
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What Stands Out
Comprehensive Guide
This book offers an in-depth exploration of steel mace training, ensuring users understand techniques, benefits, and routines tailored for strength building.
Expert Insights
Written by seasoned trainers, the guide combines professional expertise with practical advice, helping both beginners and advanced athletes maximize their workouts.
Strength Focused
Designed specifically for strength training enthusiasts, this guide addresses common challenges and provides effective solutions for improved performance using the steel mace.
Product Details
- Written by fitness coach and Viking Valhalla Training Center owner, Coach Vaughn
- Provides instruction on 40 different steel mace exercises for strength building
- Includes high-resolution photos and beginner workouts
- Features QR scan codes for easy access to video content and PDF workout program
- Offers detailed technique guidance for using the steel mace
- A comprehensive guide for unconventional strength training with the steel mace
| Publisher | Independently published |
| Publication date | August 7, 2020 |
| Language | English |
| Print length | 103 pages |
| ISBN-13 | 979-8665577128 |
| Item Weight | 12.5 ounces (354.38 grams) |
| Dimensions | 8.5 x 0.25 x 11 inches (21.6 x 0.6 x 27.9 cm) |
Who Should Buy?
-
Fitness Enthusiasts
Individuals looking to diversify their strength training routine with unique equipment and exercises for enhanced muscle engagement.
-
Personal Trainers
Trainers seeking a comprehensive guide to teach clients about steel mace training, building strength and technique effectively.
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Combat Athletes
Athletes participating in martial arts or combat sports aiming to improve core strength, stability, and functional movements.
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Beginner Lifters
Individuals new to strength training who may require simpler exercises and guidance before progressing to specialized equipment.
Product Description
Enter The Steel Mace: Guide For Steel Mace Strength Training
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Instruction Methods Editorial Review
**Editorial Review of "Enter The Steel Mace: Guide For Steel Mace Strength Training"** The "Enter The Steel Mace: Guide For Steel Mace Strength Training" by Coach Vaughn has been well-received among fitness enthusiasts looking to incorporate steel mace training into their routines. Many customers initially experienced intimidation by the steel mace; however, most found that Vaughn's comprehensive instructions broke down complex movements into manageable steps, allowing them to grow confident in their technique. Readers have lauded the book for its detailed explanations, which extend beyond simple exercise demonstrations. The inclusion of warm-ups, flexibility exercises, and various sample workouts has resonated well with users, enhancing their engagement during workouts. Emphasis on proper mechanics and safe movement execution was a highlight for many, making it a valuable resource for ensuring quality training while boosting strength, endurance, and flexibility. The instructional quality has received high praise, with associates of the fitness community noting that Coach Vaughn surpasses many reputable trainers in the field. His detailed attention to detail has provided readers with the confidence to progress while avoiding injuries. Although there were some critical voices regarding the modification of exercises based on kettlebell training rather than historical mace techniques, the overwhelming sentiment favored Vaughn's approach. Many expressed satisfaction with the tailored advice for selecting the right mace weight and various other exercise tips. Ultimately, this guide has proven to be an invaluable tool for both beginners and seasoned athletes seeking to enhance their mace training experience, driving home the importance of proper technique and providing a robust selection of workouts. **
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Pros
- In-depth and clear instructions from Coach Vaughn
- Comprehensive coverage of warm-ups, flexibility, and workout routines
- Focus on proper mechanics for safety and effectiveness
- Engaging and motivating style that keeps workouts fun
- Tailored advice on selecting mace weights
- Highly regarded instructional quality compared to other fitness resources
Cons
- Some exercises seen as modified from kettlebell techniques rather than traditional steel mace moves
Product Price History
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BDT 4972
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Features & Benefits
- Discover the unconventional training tool with this steel mace guide.
- Get educated with 40 different exercises to build strength.
- Each chapter is broken down in detail with high resolution photos.
- Beginner workouts are also featured in this one of a kind book.
- Use QR scan codes to look up video content and download PDF file.
- All exercises are hyperlinked to demo videos.
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