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39603142
Hormone Harmony Over 35: A New, Natural, Whole-Body Approach to Limitless Female Health
85% of respondents would recommend this to a friend
Item #:
39603142
BDT 2642
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Hormone Harmony over 35 is an indispensable guide to taking back control of your hormones
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What Stands Out
Natural Approach
Emphasizes holistic and natural methods to balance hormones, promoting overall wellness tailored to women over 35, offering a safer alternative to synthetic treatments.
Comprehensive Guide
Provides a thorough exploration of hormonal health, empowering women with knowledge to address underlying issues and improve vitality through lifestyle changes and nutritional advice.
Focused on Longevity
Addresses the unique health challenges faced by women over 35, aiming to enhance longevity and quality of life, ensuring relevant solutions for a healthier future.
Product Details
- Addresses the issue of escalated female hormone decline and symptoms associated with midlife.
- Debunks the myth that menopause is the primary trigger for midlife symptoms.
- Offers a systems-based approach to optimal hormone balance and identifies lifestyle triggers.
- Presents an evidence-based twenty-one-day plan to restore hormonal balance and reduce stress.
- Includes a comprehensive hormone assessment and a 5-step plan to balance hormones and reverse chronic health conditions.
- Provides resources for testing, supplements, lifestyle practices, and a complete 21-day plan for hormone balance.
| Publisher | Independently published |
| Publication date | August 9, 2019 |
| Language | English |
| Print length | 232 pages |
| ISBN-10 | 1726602303 |
| ISBN-13 | 978-1726602303 |
| Item Weight | 11.2 ounces (317.52 grams) |
| Dimensions | 6 x 0.53 x 9 inches (15.2 x 1.3 x 22.9 cm) |
Who Should Buy?
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Women Over 35
Ideal for women seeking to manage hormonal changes associated with aging and improve overall health and vitality.
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Health Enthusiasts
Suitable for those interested in natural wellness approaches and holistic health solutions without relying on medications.
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Nutritional Seekers
Great for individuals looking to enhance their nutrition and lifestyle practices to support hormone balance effectively.
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Men
Not suitable for men since the book specifically targets female health, particularly related to hormonal issues.
Product Description
Hormone Harmony Over 35: A New, Natural, Whole-Body Approach to Limitless Female Health
About This Item
Introducing "Hormone Harmony Over 35: A New, Natural, Whole-Body Approach to Limitless Female Health Paperback" - your go-to guide for achieving and maintaining hormonal balance as a woman over 35. Are you experiencing hormone imbalances that affect your overall well-being? Do you want to find a natural and sustainable solution that supports your body's unique needs? Look no further - our book is here to help you achieve hormone harmony and unlock limitless female health. With a holistic approach tailored specifically for women over 35, this book offers a comprehensive guide to understanding and optimizing your hormonal health. Packed with expert advice and practical tips, you'll discover how to naturally balance your hormones and promote overall well-being. Our book provides you with a wealth of knowledge on hormone balancing techniques, natural remedies, and actionable steps that you can incorporate into your daily routine.
By harnessing the power of a whole-body approach, you can improve your hormone health and experience the benefits of increased energy, improved mood, better sleep, and enhanced overall vitality. Inside "Hormone Harmony Over 35," you'll find insights on: - The importance of hormone balance for women over 35 and how it affects your physical and emotional well-being. - Natural remedies and lifestyle adjustments that support hormone balance and promote overall health. - Steps to optimize your hormonal health through nutrition, exercise, mindfulness, and stress management techniques. - Tips and strategies for achieving hormone harmony and overcoming common challenges faced by women over 35. - A deeper understanding of your body's hormonal cycles and how to navigate through different life stages with grace and vitality. Written by experts in the field, this book combines scientific research with practical advice, making it accessible and relevant for women from all walks of life. Whether you're just starting your journey or are already on a quest for hormone balance, "Hormone Harmony Over 35" is your trusted companion. Take control of your hormonal health and embrace limitless female health. Order your copy of "Hormone Harmony Over 35: A New, Natural, Whole-Body Approach to Limitless Female Health Paperback" today and embark on a transformative journey towards hormonal balance.
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General Editorial Review
Hormone Harmony Over 35 is a book that offers a holistic and natural approach for women to attain limitless health. Dr. Michelle Sands, the author, presents valuable information on hormones, their importance, testing, and a complete whole-body approach to hormone health. Furthermore, she provides an excellent 3-week hormonal reset protocol and includes delicious recipes for a metabolic rehab to boost hormones naturally. Consequently, Dr Sands advocates for self-advocacy when it comes to health issues, and her book is a breath of fresh air, reflecting her functional medicine approach. The book's reviews indicate that Hormone Harmony Over 35 is well-researched, informative and well-written. Readers appreciate the author's knowledge and holistic care that digs deeper than the typical symptom treatment. Moreover, Dr Sands provides a comprehensive list of specific hormones to be checked during blood work; she adds that regular ranges used in the test may not detect imbalances since they're essentially averages. On the other hand, the feedback on the 3-week hormonal reset protocol is mixed. Some readers complain that the protocol seems to be strict, unclear, and challenging to follow, with concerns about the long-term success of the hormone reset. Conversely, some readers love the chocolate shake, which helps them feel full for longer. Overall, Hormone Harmony Over 35 is a knowledgeable read for women who want to learn and attain seamless hormone health. It encompasses well-researched information, delightful recipes, and a holistic approach to health.
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Pros
- Informative and well-researched
- Whole-body approach to hormone health
- Comprehensive list of hormones to be checked during blood work
- Provides a 3-week hormonal reset protocol and metabolic rehab recipes
Cons
- Some readers complain that the protocol is strict, unclear, and challenging to follow
Product Price History
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BDT 2642
Order now and get it around Sunday, September 27
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Features & Benefits
- Dr. Michelle Sands introduces an evidence-based, 21-day plan to restore hormonal balance, reduce stress, and detoxify the body naturally
- The book focuses on identifying chief lifestyle triggers that contribute to hormonal havoc and optimizing hormones from a holistic perspective
- It provides supplements, resources, and a meal plan to optimize individual hormones such as estrogen, progesterone, testosterone, cortisol, thyroid, melatonin, HGH, and insulin
- The book also includes a hormone assessment, suggested tests, and 5-step plan to balance hormones and reverse chronic health conditions
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