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85387991
Letting Go of Anger: The Eleven Most Common Anger Styles And What to Do About Them
Item #:
85387991
BDT 3486
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Learn how to communicate your anger in healthy ways and use your anger as a positive force for building a better life.
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Product Details
- A Guide to Healthy Anger ExpressionHow do you express your anger? Do you blow up? Quietly seethe? Or do you try to pretend that you're really not angry at all and just hope the feelings will go away? Most of us express anger in more than one way, but we also tend to be creatures of habit, falling back on a few predictable styles when we feel angry. Unfortunately, while some styles are appropriate in some situations, others are not—and consistently using an inappropriate style is a sure way to find yourself saddled with a huge anger problem.This book examines the eleven most common styles of anger expression and helps you learn how to communicate your anger in healthy ways. Learn which anger styles work for different situations—and which ones lead to certain disaster. Find out how to become more flexible and creative at expressing your anger. Once you understand the whole range of anger styles, you'll be able to better manage angry feelings and use your anger as a positive force for building a better life.
| Publisher | New Harbinger Publications |
| Publication date | August 3, 2006 |
| Edition | 2nd |
| Language | English |
| Print length | 200 pages |
| ISBN-10 | 1572244488 |
| ISBN-13 | 978-1572244481 |
| Item Weight | 9.6 ounces (272.16 grams) |
| Dimensions | 5.75 x 0.5 x 8.75 inches (14.6 x 1.3 x 22.2 cm) |
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Letting Go of Anger: The Eleven Most Common Anger Styles And What to Do About Them
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Interpersonal Relations Editorial Review
**** "Letting Go of Anger" by Ronald Potter-Efron has garnered a highly positive reception among readers grappling with their emotions, particularly anger. The book is praised for its straightforward, easy-to-read format that does not overwhelm readers with heavy narratives or anecdotes. Many have found it remarkably enlightening, serving as a reflective tool that brings to light personal anger styles and underlying emotional triggers. Readers report significant personal transformations after engaging with the content, noting that the book not only promotes awareness of anger issues but also offers practical steps to manage them effectively. The insights provided have been described as both educational and healing, allowing individuals to confront previously unrecognized feelings of fear, anxiety, and shame that often coexist with anger. Therapists and workshop facilitators have recommended it as an invaluable resource that surpasses traditional anger management classes, reinforcing its credibility and usefulness. Moreover, relationships have improved as couples engage with the insights from the book together, indicating its broader impact on personal and interpersonal dynamics. Overall, "Letting Go of Anger" stands out as a beneficial guide for anyone seeking to understand and navigate their emotional landscape, ultimately fostering a healthier, more positive mindset. **
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Pros
- Easy to read and digest.
- Provides practical tips and strategies for managing anger.
- Offers a range of insights into different types of anger.
- Promotes personal reflection and awareness.
- Helpful for both personal development and relationship improvement.
- Highly recommended by both readers and professionals in the field.
Cons
- Some readers received used copies with highlighting and markings, which may detract from the reading experience.
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BDT 3486
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Features & Benefits
- Discover the eleven common anger styles and their impact.
- Learn to express anger healthily instead of falling into negative habits.
- Understand which anger styles are appropriate for various situations.
- Gain insights to be flexible and creative in managing your anger.
- Transform anger from a negative emotion to a positive force.
- Empower yourself to build a better life through effective anger management.
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