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Perfect Health: The Complete MindBody Guide, Revised and Updated Edition Paperback February 20, 2001
Perfect Health provides a complete step-by-step program of mind body medicine tailored to individual needs.
Perfect Health: The Complete MindBody Guide, Revised and Updated Edition Paperback February 20, 2001
Item #: 161662531

Perfect Health: The Complete MindBody Guide, Revised and Updated Edition Paperback February 20, 2001

Item #: 161662531

BDT 2162

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Perfect Health provides a complete step-by-step program of mind body medicine tailored to individual needs.
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Shop Perfect Health: The Complete MindBody Guide, Revised and Updated Edition Paperback February 20, 2001 online at a best price in Bangladesh. B000XU8E3W
Item Weight1 lbs (450 grams)

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Perfect Health: The Complete MindBody Guide, Revised and Updated Edition Paperback February 20, 2001

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Customer Questions & Answers

  • Question: What is Ayurveda?

    Answer: Ayurveda is a 5,000-year-old medical system from ancient India that focuses on the balance of mind, body, and spirit.
  • Question: How does the program work?

    Answer: The program includes a quiz to identify your mind body type and provides a personalized plan of diet, exercise, and routines.
  • Question: What benefits can I expect?

    Answer: By following the program, you can achieve better overall health, enhanced well-being, and a stronger connection to your body and mind.

Ayurveda Editorial Review

**** "Perfect Health: The Complete Mind/Body Guide" by Deepak Chopra offers a comprehensive introduction to Ayurveda, blending Eastern medicinal principles with practical lifestyle advice. Readers have expressed that the book serves as an accessible gateway into Ayurvedic philosophies, demystifying complex concepts without overwhelming the reader with excessive jargon. The author’s clarity in presenting unconventional health ideas has resonated particularly with those who have kept an open mind, leading many to reevaluate their health routines and convictions. Chopra presents a variety of strategies for achieving balance in physical, mental, and spiritual wellness. Testimonials highlight significant personal transformations tied to the application of his prescribed lifestyle changes, including dietary adjustments and mindfulness practices like yoga. While some critiques point to Chopra's promotional undertones regarding his products and teachings—potentially muddying the intentions behind the guidance—many readers still find immense value in the information provided. Furthermore, the book has been recognized not just for its principles but also for instilling a greater Consciousness about health prevention, a fundamental tenet of Ayurveda. Overall, "Perfect Health" has been embraced as an insightful resource for those intrigued by natural health practices. Its easy readability and practical advice make it a beneficial addition to anyone's personal library, especially for those looking to explore holistic health from an Ayurvedic perspective. **Pros and Cons:** **

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Pros

  • Accessible introduction to Ayurvedic principles.
  • Practical advice on diet, exercise, and lifestyle adjustments.
  • Clear, easy-to-understand explanations.
  • Encourages a holistic view of health and disease prevention.
  • Positive transformation reported by readers after implementing ideas.

Cons

  • Some perceive underlying promotion of Chopra's products and services.

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