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Item #:
36844845
How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
86% of respondents would recommend this to a friend
Item #:
36844845
BDT 5129
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Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care.
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What Stands Out
Pattern Recognition
Helps identify personal patterns, guiding readers to understand their behavioral triggers and emotional responses, fostering self-awareness for effective change.
Healing Focus
Offers strategies to address past traumas, combining psychological insights and practical exercises, enabling readers to heal and move forward with confidence.
Self-Creation Tools
Provides actionable frameworks for personal transformation, empowering readers to design a fulfilling life aligned with their true values and aspirations.
Product Details
- A paperback book titled 'How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self'
- This edition is the International Edition and was published on March 9, 2021
- Offers guidance on recognizing patterns, healing from the past, and creating one's self
- Provides valuable insights and tools for personal growth and self-improvement
- Written by an experienced author who specializes in self-help and personal development
- Accessible and easy-to-follow format, suitable for readers of all levels
| Publisher | Harper Paperbacks |
| Publication date | March 9, 2021 |
| Language | English |
| Print length | 320 pages |
| ISBN-10 | 0063076810 |
| ISBN-13 | 978-0063076815 |
| Item Weight | 2.31 pounds (1.05 kg) |
| Dimensions | 9.02 x 0.98 x 5.94 inches (22.9 x 2.5 x 15.1 cm) |
Who Should Buy?
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Self-Improvement Seekers
Individuals looking to better understand their behavior patterns and enhance personal growth through self-reflection.
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Therapy Participants
Readers currently in therapy who wish to complement their sessions with additional insights for deeper healing and understanding.
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Life Coaches
Life coaches seeking tools and techniques to aid clients in recognizing their past and achieving personal transformation.
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Casual Readers
Individuals looking for light reading rather than an introspective and in-depth self-help approach.
Product Description
About This Item
Introducing "How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self" – a must-have guide for anyone ready to embark on a transformative journey towards personal growth and self-improvement. Released in March 2021, this international edition paperback offers valuable insights and practical tools to help you break free from patterns that might be holding you back and create a better version of yourself. One of the key aspects of this book is its emphasis on recognizing patterns – not just in our behaviors, but also in our thoughts, emotions, and relationships. By becoming aware of these patterns, we can gain a deeper understanding of ourselves and the factors that have shaped our lives.
Whether you're striving for workplace productivity, looking to enhance your career, or simply seeking a more balanced work-life equation, this book will empower you with the knowledge and tools to identify and break work patterns that no longer serve you. Through a series of insightful exercises and mindfulness practices, you will learn how to instill self-reflection into your daily routine, allowing for a greater level of self-awareness and clarity. As you progress along your personal growth journey, you'll discover how to cultivate self-belief and harness your inner strengths to navigate life's challenges with confidence. Drawing on the latest research and the author's own experiences, "How to Do the Work" provides a comprehensive framework for healing from past traumas and unlocking your full potential. The book offers practical advice on developing healthy coping mechanisms, building resilience, and cultivating self-compassion – all essential elements for creating a fulfilling and purpose-driven life. Whether you're a seasoned self-improvement enthusiast or just starting your journey towards personal growth, "How to Do the Work" is a valuable resource that will help you transform your life and create lasting positive change.
Dive into the pages of this international edition paperback and unlock the secrets to recognizing your patterns, healing from your past, and ultimately creating a version of yourself that you are proud of. Start your journey towards a more fulfilling life of self-discovery today.
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Educational Psychology Editorial Review
How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self is a transformative guide penned by Dr. Nicole LePera, emphasizing the importance of self-reflection and healing. With its unique focus on actionable prompts at the end of each chapter, readers are encouraged to dive deep into their past experiences and beliefs. Many reviewers noted that it pushed them to confront uncomfortable truths and facilitated significant emotional growth. The book is particularly lauded for its clarity and compassion, making it accessible to anyone curious about self-discovery, not just mental health professionals. This encouraging tone helps break down complex psychological theories into relatable insights, making the journey toward healing feel achievable and real.
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Pros
- Encourages deep self-reflection and personal growth
- Utilizes actionable prompts for effective healing
- Accessible writing style for all readers
- Based on research and lived experience
- Makes complex psychology relatable
Cons
- Some may find the emotional prompts challenging
Product Price History
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BDT 5129
Order now and get it around Thursday, October 01
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QTY:
Only 3 items left in stock.
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Features & Benefits
- Revolutionary approach to healing oneself.
- Protocol for Self-Healing.
- Guide to creating a more vibrant, authentic, and joyful life.
- Offers both manifesto and essential guide.
- Helps recognize how trauma in childhood results in whole-body dysfunction.
- Provides support and tools to break free from destructive behaviors.
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