- Home Page /
- Books /
- Cookbooks, Food & Wine /
- Beverages & Wine /
- Juices & Smoothies /
- You Are Your Own Gym: The Cookbook: 125 Delic...
Item #:
5347903
You Are Your Own Gym: The Cookbook: 125 Delicious Recipes for Cooking Your Way to a Great Body
90% of respondents would recommend this to a friend
Item #:
5347903
BDT 4044
Price Details
Excluding Shipping & Custom charges ( Shipping and custom charges will be calculated on checkout )
*All items will import from US
0 ratings
Write a review
In stock
Imported from USA store
QTY:
Only 2 items left in stock.
Order now and get it around Monday, September 28
Secured transaction
Ubuy works hard to protect your security and privacy. Our advanced payment security system ensures confidentiality by encrypting your information during transmission using AES (Advanced Encryption Standards) and SSL (Secure Socket Layer) protocols. Your payment details are 100% secure as we do not share your payment details with third party sellers.
Our Top Logistics Partners
Cook your way to weight loss, muscle gain, and improved fitness performance.
Fast
Shipping
Free
Return*
Secure Packaging
100% Original Products
PCI DSS Compliance
ISO 27001 Certified
Note: Step Down Voltage Transformer required for using electronics products of US store (110-120). Recommended power converters Buy Now.
What Stands Out
Healthy Recipes
Offers 125 nutritious and delicious recipes designed to enhance fitness, supporting users' health and weight loss goals while providing culinary variety and enjoyment.
Fitness Focused
Specifically tailored for individuals looking to improve their physical fitness, this cookbook combines meal planning with exercise regimens for comprehensive wellness.
User-Friendly
Each recipe is easy to follow with clear instructions, making it accessible for cooks of all skill levels, thus appealing to both beginners and experienced home chefs.
Product Details
- 125 delicious recipes that adhere to fitness phenomenon Mark Lauren’s unique “calorie shifting” nutritional philosophy to help you cook your way to weight loss, muscle gain, and improved fitness performance. Just as you don’t need a fancy gym membership to get the best workout of your life, you don’t need fancy kitchen skills or a personal chef to keep your body optimally fueled. You Are Your Own Gym: The Cookbook capitalizes on ingredients that are fresh and affordable, and simple preparations you’ll want to make again and again. Categorizing meals as either fast-fueling or slow-fueling (depending on the carbohydrate content), Lauren’s recipes cover your needs for breakfast, lunch, dinner, snacks, smoothies, and even dessert! Filled with tempting photos of delicious meals, handy shopping lists, and sample menus to help you fulfill all your fitness goals, You Are Your Own Gym: The Cookbook is your best bet for building a stronger, leaner, healthier you with each satisfying bite.
| Publisher | Ballantine Books |
| Publication date | January 10, 2017 |
| Edition | 1st |
| Language | English |
| Print length | 288 pages |
| ISBN-10 | 0553395009 |
| ISBN-13 | 978-0553395006 |
| Item Weight | 2.02 pounds (920 grams) |
| Dimensions | 8.1 x 0.8 x 9.1 inches (20.6 x 2 x 23.1 cm) |
Who Should Buy?
-
Health Enthusiasts
Individuals who prioritize healthy eating and want to integrate nutritious meals into their fitness routines.
-
Home Cooks
People who enjoy cooking at home and are looking for diverse, healthy recipe options.
-
Fitness Beginners
Beginners seeking guidance on how to improve their diet to support a new fitness regimen.
-
Professional Chefs
Experienced chefs may find the recipes too basic or lacking advanced culinary techniques and creativity.
Product Description
Have any Query? Chat with us
Customer Questions & Answers
-
Question:
How to Shop You Are Your Own Gym: The Cookbook: 125 Delicious Online From Ubuy?
Answer: It’s easy to shop You Are Your Own Gym: The Cookbook: 125 Delicious online from Ubuy. You just have to search for the product, choose your shipping method while checking out and get it delivered to your location. -
Question:
Is You Are Your Own Gym: The Cookbook: 125 Delicious Available to Shop Online in Bangladesh?
Answer: Yes, at Ubuy Bangladesh this product is available for you to shop at a reasonable price. The You Are Your Own Gym: The Cookbook: 125 Delicious is not available locally but you can trust us with our express shipping services. -
Question:
How Long Does It Take to Get Product After Placing the Order?
Answer: The delivery time of your ordered product varies as per what you've ordered and the shipping method that you've chosen. The estimated delivery time is mentioned during the checkout process, so be carefree while shopping.
Juices & Smoothies Editorial Review
The YAYOG diet cookbook is a great addition to anyone's collection who is looking to make healthier food choices. With easy to follow recipes and a shopping list of ingredients, readers can create dishes without the need for crazy or hard to find items. The book has received positive reviews that have praised the quality of the recipes and the informative content provided. Although some readers have noted that they have tweaked the recipes to their own personal tastes, overall, the YAYOG diet cookbook is a great resource for anyone looking to live a healthier lifestyle.
Customer Reviews & Ratings
92 customers ratings
-
5 Star
70%
-
4 Star
18%
-
3 Star
10%
-
2 Star
2%
-
1 Star
0%
Review this product
Share your thoughts with other customers
Pros
- Easy to follow recipes
- Provides a shopping list of ingredients
- Has received positive reviews for the quality of the recipes and informative content
Cons
- Some readers have noted that they needed to tweak recipes to their own personal tastes
Product Price History
Important information
- Limitations : For products shipped internationally, please note that any manufacturer warranty may not be valid; manufacturer service options may not be available; product manuals, instructions, and safety warnings may not be in destination country languages; the products (and accompanying materials) may not be designed in accordance with destination country standards, specifications, and labeling requirements; and the products may not conform to destination country voltage and other electrical standards (requiring use of an adapter or converter if appropriate). The recipient is responsible for assuring that the product can be lawfully imported to the destination country. When ordering from Ubuy or its affiliates, the recipient is the importer of record and must comply with all laws and regulations of the destination country.
- Not all the products listed on Ubuy are for sale, as Ubuy is a global search engine. Products are subject to export/trade regulations.
BDT 4044
Order now and get it around Monday, September 28
This item is not restrict in my country.(Please click on above link if this item is not restrict in your country, So our team will review and allow.)
QTY:
Only 2 items left in stock.
Secured transaction
PCI DSS compliant and ISO 27001:2022 certified, with encrypted payments and full buyer protection on every order.
Our Top Logistics Partners
Fastest cross-border delivery
Features & Benefits
- 125 delicious recipes based on calorie shifting nutritional philosophy.
- No fancy kitchen skills or personal chef needed.
- Categorizes meals as fast-fueling or slow-fueling.
- Includes options for every meal: breakfast, lunch, dinner, snacks, smoothies, and dessert.
- Features tempting photos, handy shopping lists, and sample menus.
- Aimed at building a stronger, leaner, healthier you.
Ubuy Assurance
Experience worry-free shopping with 100% original products, PCI DSS-compliant payment security, ISO 27001-certified data protection, the fastest cross-border delivery, free returns *, and secure packaging on every order.