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Item #:
153288907
Breaking the Anxiety Cycle Paper Cover – October 8, 2021
Item #:
153288907
BDT 1881
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Dr. Judson Brewer makes you look at your addictions from a different perspective with Breaking the Cycle of Anxiety.
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What Stands Out
Therapeutic Insights
Offers practical strategies rooted in psychological research, providing readers with accessible tools to manage and reduce anxiety effectively.
User-Friendly Layout
Designed with clarity in mind, making it easy for readers to follow along and implement techniques without feeling overwhelmed.
Diverse Techniques
Covers a wide range of evidence-based methods, appealing to various preferences and ensuring there’s something for everyone seeking relief from anxiety.
Product Details
| Yayu0131ncu0131 | Okuyan Us Yayu0131nlaru0131 |
| Yayu0131nlanma Tarihi | 8 Ekim 2021 |
| Basku0131 | 2. |
| Language | tu00fcrku00e7e |
| Basku0131 Uzunluu011fu | 316 sayfa |
| ISBN-10 | 6257344255 |
| ISBN-13 | 978-6257344258 |
| Dimensions | 13.5 x 2.3 x 20.7 cm |
| Top u00c7ok Sellers Su0131ralamasu0131 | Tu0131p ve Psikoloji u015eu kategoride 11. su0131rada: |
| Mu00fcu015fteri Reviewsu0131 | 4,7 5 yu0131ldu0131z u00fczerinden 4,7 |
Who Should Buy?
-
Individuals with Anxiety
Designed for those suffering from anxiety, providing practical strategies to manage and break the anxiety cycle effectively.
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Mental Health Professionals
A useful resource for therapists and counselors to enhance their understanding and treatment approaches for anxiety disorders.
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Caregivers and Supporters
Helps family members and friends of those with anxiety to understand, empathize, and provide constructive support.
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Severe Anxiety Cases
Not suitable for individuals with severe anxiety needing immediate clinical intervention or psychiatric care.
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General Self-Help Seekers
May not fulfill the needs of those looking for a more general self-help book without specific anxiety focus.
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Non-Readers or Learners
Not ideal for individuals who prefer multimedia formats or interactive learning styles over reading traditional books.
Product Description
Breaking the Anxiety Cycle Paper Cover – October 8, 2021
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Customer Questions & Answers
-
Question:
What makes this book different from other self-help books on anxiety?
Answer: Unlike typical suggestions like exercising or drinking tea, this book focuses on understanding addictions and triggers with practical, brain-based techniques. -
Question:
Is this book suitable for someone with severe anxiety issues?
Answer: Yes, it provides a detailed framework and exercises that can help individuals manage and reduce severe anxiety. -
Question:
How does the author support his claims in the book?
Answer: Dr. Judson Brewer uses over twenty years of clinical experience and real-life examples to illustrate the effectiveness of his approach to anxiety.
Judson Brewer , Duygu Bolut (Çevirmen) Editorial Review
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BDT 1881
Order now and get it around Friday, July 24
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Features & Benefits
- Offers a new perspective on dealing with anxiety through practical, brain-based techniques.
- Focuses on understanding and mapping anxiety triggersinstead of traditional suggestions.
- Includes simple and regular exercises to overcome anxiety cycles.
- Backed by over twenty years of Dr. Judson Brewer's expert in anxiety treatment.
- Provides real-life examples to illustrate the effectiveness of the methods.
- A vital resource for anyone feeling overwhelmed by anxiety in today's world.
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