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Item #:
2263030
Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One
Item #:
2263030
BDT 2247
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What Stands Out
Transformational Insights
Provides profound insights on changing thought patterns, helping readers to break free from limitations and embrace personal transformation.
Practical Techniques
Offers practical exercises and meditative practices that guide users on a journey towards reprogramming their minds for lasting change.
Scientifically Backed
Integrates neuroscience and psychology, offering a scientific foundation that enhances the credibility and effectiveness of the transformation process.
Product Details
- Discover how to reprogram your biology and thinking, and break the habit of being yourself so you can truly change your mind and life.Best-selling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics, and neuroscience, Dr. Joe Dispenza shares that you are not doomed by your genes and hardwired to be a certain way for the rest of your life.New science is emerging that empowers all human beings to create the reality they choose.In Breaking the Habit of Being Yourself, Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible and how to recondition the body and create better health.Not only will you be given the necessary knowledge to change your energy and any aspect of yourself, but you will be taught the step-by-step tools to apply what you learn in order to make measurable changes in any area of your life.Chapters include:Foreword by Daniel G. Amen, M.D.Introduction: The Greatest Habit You Can Ever Break Is the Habit of Being YourselfPART I: The Science of YouThe Quantum YouOvercoming Your EnvironmentOvercoming Your BodyOvercoming TimeSurvival vs. CreationPART II: Your Brain and MeditationThree Brains: Thinking to Doing to BeingThe GapMeditation, Demystifying the Mystical, and Waves of Your FuturePART III: Stepping Toward Your New DestinyThe Meditative Process: Introduction and PreparationOpen the Door to Your Creative StateStep 1: InductionPrune Away the Habit of Being Yourself (Week Two)Step 2: RecognizingStep 3: Admitting and DeclaringStep 4: SurrenderingDismantle the Memory of the Old You (Week Three)Step 5: Observing and RemindingStep 6: RedirectingCreate a New Mind for Your New Future (Week Four)Step 7: Creating and RehearsingDemonstrating and Being Transparent: Living Your New RealityDr. Joe demystifies consciousness and ancient understandings to bridge the gap between science and spirituality. Through his powerful healing workshops and lectures, thousands of people in 24 different countries have used these principles to change from the inside out. Once you break the habit of being yourself and truly change your mind, your life will never be the same!“In this book, I want to share some of what I learned along the way and show you, by exploring how mind and matter are interrelated, how you can apply these principles not only to your body, but to any aspect of your life.”— Dr. Joe Dispenza“Anyone who reads this book and applies the steps will benefit from their efforts. Its cutting-edge content is explained in a simple language that is accessible to anyone, and provides a user-friendly guide for sustained change from the inside out.”— Rollin McCraty, Ph.D., Director of Research, HeartMath Research Center
| Publisher | Hay House LLC |
| Publication date | February 15, 2013 |
| Edition | Reprint |
| Language | English |
| Print length | 368 pages |
| ISBN-10 | 9781401938093 |
| ISBN-13 | 978-1401938093 |
| Dimensions | 6 x 0.93 x 9 inches (15.2 x 2.4 x 22.9 cm) |
| Package Weight | 3 Pound |
Who Should Buy?
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Self-Improvement Seekers
Individuals looking for profound changes in their thought patterns and behaviors to enhance their personal growth and happiness.
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Mindfulness Practitioners
People who practice mindfulness and meditation techniques and wish to deepen their understanding of consciousness and self-change.
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Psychology Enthusiasts
Those interested in psychology and neuroscience, eager to explore the connection between thoughts, feelings, and identity.
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Skeptical Readers
Individuals who are not open to the concepts of metaphysics and the transformative power of thought may find it unhelpful.
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Action-Oriented Learners
People who prefer straightforward, practical advice without the theoretical exploration may not resonate with the book's approach.
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Casual Readers
Those looking for light reading or entertainment may find the dense content and concepts challenging and less engaging.
Product Description
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Customer Questions & Answers
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Question:
What is 'Breaking The Habit of Being Yourself' about?
Answer: 'Breaking The Habit of Being Yourself' is a transformative book by Dr. Joe Dispenza that combines neuroscience and spirituality to help readers understand how to shift their mindset and create a new life. The book emphasizes the importance of changing old thought patterns and beliefs that create limitations. Through a blend of personal anecdotes, scientific research, and practical exercises, readers can learn to overcome anxiety, depression, and self-imposed constraints, empowering them to reach their highest potential. -
Question:
Who is the author of 'Breaking The Habit of Being Yourself'?
Answer: The book is authored by Dr. Joe Dispenza, a renowned neuroscientist and chiropractor. Dr. Dispenza is well-known for his focus on the intersection of science, spirituality, and personal growth. His work encourages individuals to take charge of their reality by understanding the mechanics of the brain and how thoughts influence emotions and behaviors. Many readers appreciate his practical approach which combines scientific principles with personal empowerment, making complex concepts both accessible and actionable. -
Question:
What are some key takeaways from the book?
Answer: Some key takeaways from 'Breaking The Habit of Being Yourself' include the significance of self-awareness, the impact of thoughts on reality, and techniques for meditation and visualization. Readers learn to identify and reprogram destructive thought patterns and create a new self-image. Through these insights, individuals can cultivate positive experiences and reshape their futures. It's a powerful guide for anyone seeking personal transformation, mental clarity, and improved overall well-being. -
Question:
Is there any scientific backing for the concepts in the book?
Answer: Yes, 'Breaking The Habit of Being Yourself' heavily references scientific research, particularly in neuroscience and psychology, to validate its concepts. Dr. Dispenza explains how thoughts can change the brain's architecture and influence emotional states and behaviors. Readers are provided with a well-rounded understanding that combines anecdotal evidence and scientific inquiry which enhances the credibility of the methods being proposed. -
Question:
What are the recommended practices in the book?
Answer: The book suggests several practices including meditation, visualization, and conscious breathing to help shift mental states. Dr. Dispenza provides step-by-step exercises aimed at breaking negative thought patterns and creating a more empowering belief system. These practices are especially beneficial for those looking to foster mindfulness and connect deeper with their inner selves, ultimately leading to a more fulfilling life. -
Question:
Who would benefit from reading this book?
Answer: 'Breaking The Habit of Being Yourself' is beneficial for anyone interested in personal growth, mental health improvement, or spiritual development. Individuals dealing with anxiety, stress, or feeling stuck in their lives may find the insights particularly transformative. It also appeals to those looking to understand the neuroscience behind emotional well-being and how altering thought patterns can lead to extraordinary life changes. -
Question:
Does the book include practical exercises?
Answer: Yes, the book includes practical exercises designed to assist readers in applying the principles discussed. These exercises focus on mindfulness, meditation techniques, and daily routines that promote mental and emotional changes. By engaging with these activities, readers can effectively integrate the book's teachings into their lives, enhancing the likelihood of tangible personal transformation. -
Question:
Can this book help with anxiety and depression?
Answer: 'Breaking The Habit of Being Yourself' offers tools and insights that may help alleviate anxiety and depression by encouraging individuals to rethink their emotional and cognitive responses. By identifying and breaking negative thought patterns, readers can potentially experience relief from debilitating thoughts and feelings. Many have reported using the book’s techniques to cultivate a more positive mindset and better emotional regulation. -
Question:
What formats is the book available in?
Answer: The book 'Breaking The Habit of Being Yourself' is available in several formats, including paperback, audiobook, and e-book. Each format offers flexibility for different reading preferences. The illustrated edition provides visual enhancements that complement the text, making it an engaging read. Depending on your lifestyle and usage preferences, you can choose the format that best suits your needs, whether on-the-go listening or deep dives into the content with a paperback version. -
Question:
Where can I buy 'Breaking The Habit of Being Yourself' in Bangladesh?
Answer: You can purchase 'Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One' in Bangladesh through Ubuy. Ubuy offers a convenient online shopping platform where you can find this book along with a range of other products. With their user-friendly interface and reliable shipping, you can easily order the book and have it delivered to your doorstep.
New Thought Editorial Review
Breaking The Habit of Being Yourself is a self-improvement book that challenges readers to break out of their patterns and create a new mindset. While it may not be an easy or fun read, it is highly recommended for those seeking personal growth. Readers have found the book to be life-changing, helping them overcome challenges such as body dysmorphia and negative thoughts. Others have found it helpful for improving their mental state while in difficult situations, such as being in jail. However, some readers felt that the book could have been condensed. Overall, Breaking The Habit of Being Yourself is recommended for those willing to invest time and effort into self-improvement.
Customer Reviews & Ratings
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Pros
- Life-changing and impactful
- Helps overcome challenges and improve mental state
- In-depth and comprehensive
- Easy to read and understand
Cons
- Could have been condensed
Product Price History
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BDT 2247
Order now and get it around Thursday, June 25
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Secured transaction
Ubuy works hard to protect your security and privacy. Our advanced payment security system ensures confidentiality by encrypting your information during transmission using AES (Advanced Encryption Standards) and SSL (Secure Socket Layer) protocols. Your payment details are 100% secure as we do not share your payment details with third party sellers.
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Features & Benefits
- Discover how to reprogram your biology and thinking
- Combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show what is truly possible
- Teaches step-by-step tools to make measurable changes in any area of your life
- Dr. Joe demystifies consciousness and ancient understandings to bridge the gap between science and spirituality
- Provides a user-friendly guide for sustained change from the inside out
- Explains how mind and matter are interrelated