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Item #:
1801741
Yoga for Seniors with Jane Adams 2nd edition: Improve Balance, Strength & Flexibility with Gentle Senior Yoga, now with 3 complete practices.
87% of respondents would recommend this to a friend
Item #:
1801741
BDT 3696
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This DVD has 3 complete yoga practices to meet the varying needs of people over 70.
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What Stands Out
Targeted Yoga Practices
This edition includes three complete practices tailored for seniors, focusing specifically on enhancing balance, strength, and flexibility, making yoga accessible and safe for older adults.
Gentle Approach
The program emphasizes gentle movements and modifications, ensuring seniors can participate comfortably, reducing the risk of injury while promoting overall health and well-being.
Expert Guidance
Led by Jane Adams, a qualified yoga instructor, the book combines expertise with compassion, providing seniors the confidence to practice yoga both at home and in community settings.
Product Details
- Yoga for Seniors with Jane Adams 2nd edition DVD
- Includes 3 complete yoga practices for people over 70
- Level 1: 26 minutes, seated in a chair with gentle movements to improve strength and joint health
- Level 2: 40 minutes, alternates between seated in a chair and standing with emphasis on balance and flexibility
- Level 3: 55 minutes, stronger practice with standing and balancing poses, broken down into 6 shorter segments
- Emphasizes good posture, deep breathing, and ends with relaxation and meditation
| Genre | Exercise & Fitness |
| Language | English |
| Number Of Discs | 1 |
| Manufacturer | Jane Adams Yoga |
| UPC | 845121080582 |
| Product Dimensions | 7.36 x 5.31 x 0.55 inches (18.7 x 13.5 x 1.4 cm); 2.88 ounces (81.65 grams) |
Who Should Buy?
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Older Adults
Designed specifically for seniors to enhance flexibility, balance, and relaxation in a gentle manner.
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Beginners
Ideal for those new to yoga, providing easy-to-follow instructions and practices suitable for all fitness levels.
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Health Recovery
Beneficial for individuals recovering from injuries or surgeries, offering safe, restorative yoga practices for rehabilitation.
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Young Adults
May not offer challenging routines needed for younger individuals seeking more intense workouts or advanced techniques.
Product Description
Yoga for Seniors with Jane Adams 2nd edition: Improve Balance, Strength & Flexibility with Gentle Senior Yoga, now with 3 complete practices.
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Format: DVD Exercise & Fitness Editorial Review
Yoga for Seniors with Jane Adams (2nd edition): Improve Balance, Strength & Flexibility with Gentle Senior Yoga, now with 3 complete practices. This DVD offers a gentle yet effective approach to yoga, ideal for seniors or anyone with mobility issues. Reviewers appreciate the well-structured three levels of workouts that gradually build intensity, making it accessible for beginners and adaptable for more experienced users. Each routine is clearly explained by instructor Jane Adams, whose soothing voice enhances the experience. Participants report significant improvements in balance, strength, and flexibility over time, making it a highly recommended option for anyone seeking a gentle introduction to yoga.
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Pros
- Three levels of workouts to suit various abilities
- Clear instructions for all movements and exercises
- Soothing instruction from Jane Adams
- Significant improvements in strength and flexibility
- Beautiful background scenery enhances the experience
Cons
- Some may find initial levels too easy, requiring progression
Product Price History
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BDT 3696
Order now and get it around Thursday, September 24
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Features & Benefits
- 3 complete yoga practices for people over 70
- Gentle movements to improve strength, range-of-motion, joint health, and posture
- Developing strength and flexibility evenly throughout the entire body
- Includes many easy movements to improve balance and increase foot, ankle and leg strength
- Special emphasis on working the muscles and joints most needed in everyday life and to prevent falls
- Taught by Jane Adams, RYT 500, a yoga practitioner since 1976 who specializes in yoga for healthy ageing.
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